Like other exercises, swimming boosts endorphins that increase feelings of well-being. Plus, the rhythmic strokes and sound of water make swimming much more relaxing. It’s been shown that swimming produces the same “relaxation responses” as yoga, and the stretching and contracting of your muscles can heighten this experience.
TYPES OF RECREATION SWIM & SPECIAL PROGRAMS
Lap and Recreation Swim | All ages
With the COVID-19 restrictions, we have restructured our swim programs to continue to meet your needs. Drop-in fees or a pass apply to daily programs unless otherwise indicated. The CSC pool temperature is set at 84°F. Go to Reservations, select Casade Swim Center and schedule the activity you wish to attend.
Recreation Swim | All Ages | Check Reservations for availale days and times
Recreation swims are open by reservation only, each reservation session is an hour long. You may reserve recreation swim times up to seven days in advance. Recreation swims have a facility maximum of 25 people, everyone entering the facility will need to register and pay admission fees, including spectators.
Please come to the facility no more than 10 minutes prior to your reservation time. We encourage you to come to the facility prepared to get into the water. Only one shower per locker room will be open. Locker rooms will be open to 3 patrons/household units at a time.
Children below 42” in height or 7 years and under must be accompanied and supervised in the water at all times by a responsible patron 16 years or older.
Swim Lane | All Ages | Check Reservations for availale days and times
Swim lanes are available for lap swim or water walking by reservation only. One person per lane unless you are in the same household. Household members may share a lane. We encourage you to come to the facility prepared to get into the water, only one shower per locker room will be open.
You can also sign up for:
Go to Reservations and select Cascade Swim Center
REDMOND AQUATIC WELLNESS
Jessica Rowan and her incredible Aquatic team have been hard at work. Along with RAPRD we are launching a holistic aquatic health and fitness program, the first of its kind in Redmond. The water is an environment with unique benefits, and aquatic exercise is outstandingly versatile and inclusive.