Redmond Aquatic Wellness is a holistic aquatic health and fitness program. With emphasis on muscular strength and endurance, range of motion, posture and stretching, The water is a unique environment making aqua fitness versatile and inclusive. Our program offers classes for all levels of exercisers; from athletes to health seekers, we have a program to suit your needs.

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AQUA WELLNESS CLASS DESCRIPTIONS

Pool Party – Join us for a fun-filled pool party. You never know what a party has to offer but you can expect a challenging cardio and muscle workout, great music and the occasional pool toy all wrapped in a ton of FUN!

 

Hydro-SET – Hydro-SET is strength & endurance training in the aquatic environment. While you will still get a great cardio workout, the emphasis will be on muscular strength. We teach to all levels of ability and all 3 depths of water. The water’s unique properties will improve your strength, balance, core and more!

 

Waves – Waves emphasizes cardiorespiratory conditioning using different patterns of training. From the classic aerobics class to High Intensity Interval Training (HIIT) you will challenge yourself every time! We provide options for different abilities and depths of water. Get your heart and metabolism revved up for the weekend with WAVES!

 

SilverSneakers Splash – SilverSneakers® Splash is designed to increase strength and cardiovascular endurance. A signature Splash kickboard provides both resistance and flotation assistance. This class is suitable for all levels and is safe for non-swimmers. For a great workout, Just add water with SilverSneakers® Splash!

 

Aqua Boot Camp – Improve strength, stamina, and challenge your body in new ways with our high-intensity, low-impact water boot camp! This class combines circuit training, High Intensity Interval Training (HIIT) and athletic-style exercises all using the natural resistance of the water. This is a boot camp designed for everyone, can be performed in deep or shallow water, and uses a variety of equipment. With Aqua Boot Camp you can dive into fitness and make a splash with results!

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Get Your Feet Wet: Introduction to Aquatic Fitness | Ages 16 & UP

Have you been interested in trying aquatic fitness classes but want to know more? Are you starting a new fitness regimen and want to know what aquatic wellness program best suits your needs? Or are you a current student that wants to make sure you are getting the most from your class? Learn what makes this environment different and how to manipulate the benefits of water in your favor.  Click here to register.  

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Wellness Connection | Ages 16 & UP | Cascade Swim Center or Virtually

As part of RAPRD’s Aquatic Wellness Program, all new participants are offered a complimentary Wellness Connection with the Aquatics Wellness Coordinator. A Wellness Connection may include a review of exercise and pertinent health history, blood pressure, heart rate and exploration of your wellness needs and goals related to fitness. This will help you choose the program at the Cascade Swim Center that will fit your needs. You can make an appointment with Robin via email at robin.gaudette@raprd.org or call her at (541) 548-6066.          

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