RECREATE AT HOME

We love providing recreation programs for all of you and acknowledge that this time of physical distancing and the closures of many public spaces are a challenge to us all. We want to share with you some activities to keep you engaged.  You are important to us and for the next several weeks, we will share resources for you to recreate at home.

RECREATE at HOME

We have provided you with some great activities/learning options to help you enjoy your time at home. We will be adding to these over the next few weeks. If you have a fun activity, great website, kid friendly recipes, etc.. that you would like to share, please send the information to raprd@raprd.org. We would love to hear from you and will be happy to share your ideas here. 

FITNESS

Family Fun Towel Workouts - this is a great and quick family workout. It's a great workout if you need a break from studying or just if you need a break from the day. It's a fun workout for the whole family! Click here to access detailed, pictures of each movement.

 

Free Fitness Videos is workout videos for every fitness level as well as workout programs and meal plans -  https://www.fitnessblender.com/

Free Fitness Blender for Kids is a 25 minute workout for kids at home, a great opportunity to get your kids moving while they have lots of fun and laughs doing it -  https://www.fitnessblender.com/videos/fitness-blender-kids-workout-25-minute-fun-workout-for-kids-at-home

Empowered with Ms. Jenny White is a set of youtube videos this Bend elementary school teacher has put out to help with our home life. PE Overhand Throw with a Game at the end, Mindfulness Movement - Brain Break, Physical Activity Fitness and Bowling at Home are great videos to engage your children. These are a great break during study times and fun for the entire family. Check it out at https://www.youtube.com/channel/UCXUxe95qFC9ioCxsJENH0dA?reload=9

Water Exercise Coach teaches you 6 in 1 movement breaks -  https://www.youtube.com/watch?v=qtlN41vbAqY&list=PLQgBa-gc55xDiv1TNw1bhcC9QuBTnQkg2

Verywellfit - This is a great website that provides creative fitness routines to try at home, where to stream free workouts, optimize your immune system and so much more. https://www.verywellfit.com/

SPORTS

Skyhawks Sports Virtual Lessons is filled with all kinds of lessons from Super Tots to Raising Dragons, you won't lack for something to do -  https://www.skyhawks.com/page/company/family-resources

85 Creative indoor games, lots of indoor games you have never imagined and will want to play over and over, Mom or Dad gets you setup and off you go -  https://whatmomslove.com/kids/active-indoor-games-activities-for-kids-to-burn-energy/

ARTS & CRAFTS

This is one of my favorites!! I'm outside writing on the sidewalk in puff paint... HOW FUN!! Ingredients:  1 cup flour, 1 cup water, 1 Tbsp dish washing detergent (any kind), 5-10 drops of food coloring or washable paint. Instructions:  In a large mixing bowl, stir together the flour and water until there are no lump, Stir in dish soap. Add food coloring or paint color of your choice. This recipe makes only one color at a time. This recipe doesn't save well so it is the best to use it the same day you make it. YEAH!!

OT Toolbox, here you will find resources, tools, ideas, and activities geared toward the healthy development of kids -  https://www.theottoolbox.com/

Art and Crafts ideas, 3 crafts, recipes, STEM, distance learning and at-home activities every weekday -  https://www.munchkinfunathome.com/

Makers Station, loaded with the most amazing games and activities this site will not let you down and you will come back day after day to engage in new activities -  https://drive.google.com/file/d/1T4CZCt8hJqYLVT5ZVYpR7SgHLWDWaaUO/view

NATURE & OUTDOORS

Oregon zoo you can view live animal videos, does it get any better than that? You get to visit the zoo from home  -  https://www.oregonzoo.org/home-zoo

Oregon Coast Aquarium -

Live Cameras, want to go to the aquarium? This is one cool site where you get to see into the Otter's home and see them playing, visit all of your favorite water friends -  https://aquarium.org/live-cameras/

Virtual Exploration, archived virtual explorations, all I can say is "what a cool site" -  https://www.oceanscape-aquarium.org/archived-explorations.html

LEARNING

Deschutes Public Library, Creativebug has thousands of award-winning art & craft video classes taught by recognized design experts and artists -  https://www.creativebug.com/lib/deschutes

Youth Tech STEM Activities, Youth Tech Inc. is one of the leaders in STEM activities and projects. Come stretch your mind -  https://www.facebook.com/youthtechinc

NASA, into learning about space? Go directly to the best spot NASA -  https://www.nasa.gov/

The Portland-based publisher A Kids Book About has created a free e-book called A Kids Book About COVID-19. It's a great resource for talking with children about what's happening and is available in English, Spanish, and as a printable. You can download it for free on their website.

OFFICE ADDRESS

465 SW Rimrock Way

Redmond, OR 97756

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CENTERS

RAPRD OFFICE:
541-548-7275 
ACTIVITY CENTER:
541-526-1847
CASCADE SWIM CENTER:
541-548-6066

 

raprd@raprd.org

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