FITNESS & WELLNESS

We have a large variety of fitness programs for individuals of all ages and fitness levels. The beauty of our programs is that you can drop in on a class for free, try it out to see if it's a good fit for you, and then either purchase a punch card or monthly pass. You can take a variety of classes to "mix-it-up" and keep yourself motivated. See below for class details. Review the variety of monthly passes available to you.

STAY HEALTHY, ACTIVE & FIT

Fitness Class drop-in costs $3.50, or purchase a 12 session punch card for $28. Unlimited use of group fitness classes, weights and cardio is just $30 per month with NO contract.  All classes are subject to change due to attendance. 

Group Fitness Classes | Ages 14 & UP | RAPRD Activity Center

All classes listed begin June 1st


Powercut Plus

 Grab your friends for a party! This weight lifting class uses free-weights, resistant bands and fitness balls along with great music to get you through an hour of head-to-toe muscle work. Cardio intervals are injected between strength sets. Every class is different and all levels are welcome. This class is offered in person and virtually. Monday & Wednesday - 9:15-10:20am


Balance, Core & More

This is a blend of Pilates and Yoga moves with added strength and core conditioning. This class is designed to help with flexibility, posture and focus on the core muscles. Flexibility is the most overlooked element of fitness; make it a part of your schedule. This class is offered in person and virtually. Tuesdays & Thursdays - 9:15-10:20am

Cardio Kickboxing

Jab, cross, hook & uppercut will be the terminology used to get your heart racing in this pre-choreographed martial arts based class. The focus of this class is cardiovascular endurance along with sections of added weights concentrating on all the upper body muscle groups. This class is in person only. Friday - 9:15-10:20am

Senior Fitness Opportunities | Ages 50 & up

Fitness 4 Life | RAPRD Activity Center

This class is 20 minutes of low impact moves, 20 minutes of strength exercises designed to increase range of motion and 20 minutes of balance and flexibility. Hand-held weights, elastic tubing and fitness balls are offered for resistance. This is a great class for the beginner or the active older adult. This class is offered in person and virtually.  Mondays & Wednesdays - 7:45-8:45am


Zumba® Gold | American Legion Park

Experience the dynamic energy of Zumba® in a low impact version. This class is great for active older participants or a true beginner with no previous fitness experience who wishes to infuse Latin moves into their workout. This class is in person only.

Tuesdays & Fridays - 7:45-8:45am

RAPRD is a partner with Silver & Fit®, Silver Sneakers® and Renew Active® for fitness classes, weight/cardio equipment, lap swim and water walking to help older adults achieve better health through regular exercise and health education. These partners provide eligible members with no-cost or low cost fitness memberships and older adult - oriented group exercise classes, through arrangements with certain health plans. Please contact the reception staff at the Cascade Swim Center or RAPRD Activity Center to see if you are eligible for one of these programs.

 

 

 

 

 

Personal Training

Personal Training offers you the opportunity to work exclusively with a certified trainer whose primary focus is to help you reach new heights in fitness, whatever your goals. Each session is tailored to meet your individual goals. Personal training sessions are one hour each. To schedule an appointment please call the RAPRD Activity Center at (541) 526-1847 or email julane.price@raprd.org.


1 session | $30.00 I/D | $37.00 O/D
5 sessions | $120.00 I/D | $156.00 O/D
10 sessions | $230.00 I/D | $300.00 O/D

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ADAPTIVE RECREATION

RAPRD believes in the philosophy of inclusion, which means that regardless of ability or disability everyone deserves the opportunity to participate and recreate.  We have three types of adaptive programs.