FITNESS & WELLNESS
We have a large variety of fitness programs for individuals of all ages and fitness levels. The beauty of our programs is that you can drop in on a class for free, try it out to see if it's a good fit for you, and then either purchase a punch card or monthly pass. You can take a variety of classes to "mix-it-up" and keep yourself motivated. See below for class details. Review the variety of monthly passes available to you.
STAY HEALTHY, ACTIVE & FIT
Fitness Class drop-in costs $3.50, or purchase a 12 session punch card for $28. Unlimited use of group fitness classes, weights and cardio is just $30 per month with NO contract. All classes are subject to change due to attendance.
The RAPRD Activity Center will close permanently on January 1, 2022.
Group Fitness Classes | Ages 14 & UP | Redmond Senior Center
All classes listed begin September 13th
Grab your friends for a party! This weightlifting class uses free-weights, resistant bands, step and fitness balls along with great music to get you through an hour of head to toe muscle work. Cardio intervals are interjected between strength sets. Every class is different and all levels are welcome. Monday & Wednesday - 9:15-10:20am | Tuesday & Thursday - 4:30-5:30pm
Balance & Core
This is a blend of Pilates and Yoga moves with added strength and core conditioning. This class is designed to help with flexibility, posture and focus on the core muscles. Tuesdays - 9:15-10:20am
Cardio Kickboxing mixes martial arts techniques with high-paced cardio for a workout that will challenge both the beginner and elite athlete alike. Build stamina and improve coordination with punches and kicks that will get your heart racing and burn calories. Core work is also added at the end for a workout that challenges the entire body. Friday - 9:15-10:20am
The best way to start your day! A workout containing the famous Insanity® system will fuse together high intensity interval training, strength training and core work for a total body workout! Moves can be modified for any fitness or ability level and will be different each day. Wednesday - 6:00-7:00am
A combination of muscle sculpting from Pilates, the flexibility of Yoga and nonstop fluid movements. Sweat, stretch and strengthen all in one unique workout. Using only your bodyweight, you’ll perform a series of low impact Pilate & Yoga inspired moves to work every single muscle. Thursday - 9:15-10:20am
All the same as Zumba but just with light weights for toning and added strength training exercises. Come dance, burn calories and tone target zones such as arms, abs and lower body. Zumba Maraca-like Toning Sticks will help put focus on certain muscle groups so you and your muscles can stay engaged! Join our certified Zumba instructors for this fun energizing workout! Monday & Wednesday - 4:30-5:30pm (This class begins September 20th)
Senior Fitness Opportunities | Ages 50 & up
Fitness 4 Life (Virtually & Redmond Senior Center)
This class is 20 minutes of low impact moves, 20 minutes of strength exercises designed to increase range of motion and 20 minutes of balance and flexibility. Hand-held weights, elastic tubing, stepper and fitness balls are offered for resistance. Class uses a step and yoga mat. This is a great class for the beginner or the active older adult. You must register in advance to attend virtually. Mondays & Wednesdays - 7:45-8:45am
Zumba® Gold | American Legion Park & Redmond Senior Center
Experience the dynamic energy of Zumba® in a low impact version. This class is great for active older participants or a true beginner with no previous fitness experience who wishes to infuse Latin moves into their workout. This class will be held at the American Legion Park until October 15th. On October 19th it will be at the Redmond Senior Center.
Tuesdays & Fridays - 7:45-8:45am
RAPRD is a partner with Silver & Fit®, Silver Sneakers® and Renew Active® for fitness classes, weight/cardio equipment, lap swim and water walking to help older adults achieve better health through regular exercise and health education. These partners provide eligible members with no-cost or low cost fitness memberships and older adult - oriented group exercise classes, through arrangements with certain health plans. Please contact the reception staff at the Cascade Swim Center or RAPRD Activity Center to see if you are eligible for one of these programs.
Personal Training offers you the opportunity to work exclusively with a certified trainer whose primary focus is to help you reach new heights in fitness, whatever your goals. Each session is tailored to meet your individual goals. Personal training sessions are one hour each. To schedule an appointment please call the RAPRD Activity Center at (541) 526-1847 or email Teresa Brown at email@example.com.
1 session | $30.00 I/D | $37.00 O/D
5 sessions | $120.00 I/D | $156.00 O/D
10 sessions | $230.00 I/D | $300.00 O/D
RAPRD believes in the philosophy of inclusion, which means that regardless of ability or disability everyone deserves the opportunity to participate and recreate. We have three types of adaptive programs.