FITNESS & WELLNESS
We have a large variety of fitness programs for individuals of all ages and fitness levels. The beauty of our programs is that you can drop in on a class for free, try it out to see if it's a good fit for you, and then either purchase a punch card or monthly pass. You can take a variety of classes to "mix-it-up" and keep yourself motivated. See below for class details. Review the variety of monthly passes available to you.
STAY HEALTHY, ACTIVE & FIT
Fitness Class drop-in costs $3.50, or purchase a 12 session punch card for $28. Unlimited use of group fitness classes, weights and cardio is just $30 per month with NO contract. Classes are currently being offered virtually. All classes are subject to change due to attendance. To reserve your spot in class, click here.
Group Fitness Classes | Ages 14 & UP | RAPRD Activity Center
Kickstart your morning with this energetic workout that incorporates strength, cardio and core in one workout! This class focuses on toning your muscles with an intermittent cardio burst. Exercises can be modified to accommodate all fitness levels and the workout is different each day. Tuesday - 6:15-7:15am
Grab your friends for a party! This weight lifting class uses free-weights, resistant bands and fitness balls along with great music to get you through an hour of head-to-toe muscle work. Cardio intervals are injected between strength sets. Every class is different and all levels are welcome. Monday & Wednesday - 9:15-10:20am; Monday & Wednesday - 5:35-6:35pm;
Balance, Core & More
This is a blend of Pilates and Yoga moves with added strength and core conditioning. This class is designed to help with flexibility, posture and focus on the core muscles. Tuesdays & Thursdays - 9:15-10:20am
MIXxedFit® Dance Fitness
Discover how much fun a workout can be! In this class you will shake, shimmy, pop, drop and more! Want to improve your overall health, coordination and confidence? Think you can’t move your hips or learn a dance? You may be surprised! Many people come for the first time and find they’ve got moves that have waiting to be unleashed! Mondays & Wednesdays -
A variety of strength training moves, cardio conditioning and core work. This innovative format helps you build strong, lean muscle and bust through any plateaus that stand in your way. Thursday - 6:15-7:15am
Jab, cross, hook & uppercut will be the terminology used to get your heart racing in this pre-choreographed martial arts based class. The focus of this class is cardiovascular endurance along with sections of added weights concentrating on all the upper body muscle groups. Friday - 9:15-10:20am
Senior Fitness Opportunities | Ages 50 & up
Fitness 4 Life | RAPRD Activity Center
This class is 20 minutes of low impact moves, 20 minutes of strength exercises designed to increase range of motion and 20 minutes of balance and flexibility. Hand-held weights, elastic tubing and fitness balls are offered for resistance. This is a great class for the beginner or the active older adult. Mondays & Wednesdays - 7:45-8:45am
Zumba® Gold | RAPRD Activity Center
Experience the dynamic energy of Zumba® in a low impact version. This class is great for active older participants or a true beginner with no previous fitness experience who wishes to infuse Latin moves into their workout.
Tuesdays & Fridays - 7:45-8:45am
RAPRD is a partner with Silver & Fit®, Silver Sneakers® and Healthy Contributions for fitness classes, weight/cardio equipment, lap swim and water walking to help older adults achieve better health through regular exercise and health education. These partners provide eligible members with no-cost or low cost fitness memberships and older adult - oriented group exercise classes, through arrangements with certain health plans. Please contact the reception staff at the Cascade Swim Center or RAPRD Activity Center to see if you are eligible for one of these programs.
offers you the opportunity to work exclusively with a certified trainer whose primary focus is to help you reach new heights in fitness, whatever your goals. Personal training sessions are one hour. To schedule an appointment please call the RAPRD Activity Center at (541) 526-1847 or email email@example.com.
1 session | $30.00 I/D | $37.00 O/D
5 sessions | $120.00 I/D | $156.00 O/D
10 sessions | $230.00 I/D | $300.00 O/D
RAPRD believes in the philosophy of inclusion, which means that regardless of ability or disability everyone deserves the opportunity to participate and recreate. We have three types of adaptive programs.