THE HUB FITNESS CLASS
DESCRIPTIONS
Powercut Plus Get cut with Powercut! This weightlifting and cardio class uses free weights, resistance bands, steps and fitness balls along with great music to get you through an hour of head-to-toe muscle work. Cardio intervals are interjected between strength sets. Every class is different and all levels are welcome. Monday & Wednesday 9:15 am
Power Combo Power up your fitness game with Power Combo! This class features cardio, High Intensity Interval Training (HIIT), and strength and conditioning that will challenge and tone your muscles. Core work is also added for a fitness experience that is not to be missed. Heart rates will be high and energy even higher! This class is modifiable for all fitness and ability levels. Tuesday & Thursday 5:30 pm
Cardio Kickboxing Cardio Kickboxing mixes martial arts techniques with high-paced cardio for a workout that will challenge both the beginner and elite athlete alike. Build stamina and improve coordination with punches and kicks that will get your heart racing and burn calories. Core work is also added at the end for a workout that challenges the entire body. Friday 9:15 am
Yoga Strong Yoga Strong will guide you through a series of bodyweight yoga moves with a splash of Pilates that will tone and strengthen all muscle groups. Connect your mind and body through core work, arms, and legs to build endurance mindfully. All ages and ability levels are welcome. Tuesday & Thursday 9:15 am
Zumba® Gold Zumba® Gold is for those who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. This class introduces easy to follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. Tuesday & Thursday 10:30 am
Zumba® Grab your friends and join the party! Zumba® is for everybody and every body, designed to bring people together to sweat it on. This dance class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called “exercise in disguise.” Come boost your energy and get a serious dose of awesome each time you leave class! Tuesday & Friday 7:45 am Wednesday & Friday 6:00 pm
Fitness 4 Life Fitness 4 Life is designed for YOU, regardless of fitness level, with challenges offered in each class available when you are ready for them. From head to toe, this class will improve your muscle strength, range of motion and improve your balance and flexibility. Fitness 4 Life is the best of fitness all in one class! Monday, Wednesday, Thursday 7:45 am
Qigong Discover the gentle power of Qigong (pronounced chee-gong), an ancient mind-body practice that combines flowing movements, focused breathing, and meditation to cultivate energy, balance, and overall well-being. This low-impact class is designed to improve flexibility, posture, coordination, and relaxation while helping to reduce stress and enhance mental clarity. Qigong is taught by David, a licensed acupuncturist and QI – 100 hour certified Qigong instructor and is suitable for all fitness levels. Wednesday 12:00 pm
Pool Party Join us for a fun filled pool party. You never know what a party has to offer but you can expect a challenging cardio and muscle workout, great music, and the occasional pool toy all wrapped in a ton of FUN! Monday 9:00-9:50 am Lap Pool
Hydro-SET Hydro-SET is Strength & Endurance Training in the aquatic environment. While you will still get a great cardio workout, the emphasis will be on muscular strength. We teach to all levels of ability. The water's unique properties will improve your strength, balance, core and more! Wednesday 9:00-9:50am Leisure Pool
Waves Waves emphasizes cardiorespiratory conditioning using different patterns of training. From the classic aerobics class to High Intensity Interval Training (HIIT) you will challenge yourself every time! We provide options for different abilities and depths of water. Get your heart and metabolism revved up for the weekend with WAVES! Friday 9:00-9:50am Leisure Pool
Aqua Boot Camp Improve strength, stamina, and challenge your body in new ways with our high-intensity, low-impact water boot camp! This class combines circuit training, High Intensity Interval Training (HIIT) and athletic-style exercises all using the natural resistance of the water. This is a boot camp designed for everyone, can be performed in deep or shallow water, and uses a variety of equipment. With Aqua Boot Camp you can dive into fitness and make a splash with results! Wednesday 6:10-7:00pm Leisure Pool
SilverSneakers® Splash SilverSneakers® Splash is designed to increase strength and cardiovascular endurance. A signature Splash kickboard provides both resistance and flotation assistance. This class is suitable for all levels and is safe for non-swimmers. For a great workout, just add water with SilverSneakers® Splash! Tuesday & Thursday 9:00-9:50am Leisure Pool
SilverSneakers® Classic SilverSneakers® Classic will increase muscle strength, range of movement and improve activities for daily living. You will have a chair for seated exercises and standing support. Our instructor can modify the exercises for your fitness level. Equipment used will be the SilverSneakers® Chair, small resistance balls, handled resistance tubing and free weights. Monday & Wednesday 10:30 am
SilverSneakers® Circuit SilverSneakers® Circuit is interval-style training, designed to strengthen your upper-body with tubing, handheld weights and a SilverSneakers ball. Low-impact cardio movements are alternated to maximize fitness benefits. Our instructor can modify the exercise for your fitness level. Friday 10:30 am
SilverSneakers® Yoga A 100% seated and/or standing yoga session that increases your range of motion, flexibility, coordination, balance, and ends with a final relaxation segment at the end. This class has NO floor/mat yoga moves and shoes are required. Thursday 10:30 am