Text Box: MOVEMENT THAT MATTERS JOIN certified trainer Alicia Smith in starting a regular fitness program, a vital step in staying healthy, strong & independent. Moderate exercise maintains and improves balance, joint flexibility, bone density, strength, and increases overall fitness. This class incorporates sitting and standing exercises to music. Great for those who have been sedentary or are returning to an exercise program. Continuous Class Days: Monday, Wednesday, Friday Time: 9:00 AM - 10:00 AM Ages: 50 yrs & older Cost: $15.00 I/D $19.50 O/D 10 session punch card Location: Redmond Senior Center Text Box: Power Cut Date: Beginning the 1st of each month Days: Monday & Wednesday Time: 5:45 AM - 6:45 AM Cost: $25.00 I/D $32.50 O/D a month PIYO Date: Beginning the 1st of each month Days: Tuesday & Thursday Time: 5:45 PM - 6:45 PM Cost: $25.00 I/D $32.50 O/D per month Register at the Cascade Swim Center at 465 SW Rimrock Dr., Redmond Text Box: ADULT PROGRAMS Text Box: Come Join RAPRD for its Newest Adult Fitness Classes Power Cut and PIYO Power Cut—This class is designed to build strength and endurance covering all of the major muscle groups in one hour. Grab a friend and join the party working out to great music challenging your muscles using bars, free weights, fitness balls and bands. This class is like no other workout, you will definitely feel and see the results quickly. PIYO—A dynamic standing /mat workout that blends the aspects of Chi-Gung, Tai Chi, Yoga and Pilate's. This fun, energizing and inspiring workout infuses the use of body, breath and mind. Whether you are looking to reduce stress, increase flexibility, muscular strength and endurance or just need to take time to find balance PIYO is the class for you. All Classes will be held at Solid Rock Fitness Center 2392 S Hwy 97 Redmond Both classes are continuous.