Text Box: Tuesdays are “Family Night” at Cascade Swim Center. Gather up the family and bring them in for an evening of quality activities at the pool. This activity is in place of our regular evening recreation swim on Tuesday evenings. Family night is intended to provide an opportunity for recreation as a family. No one under the age of eighteen will be admitted without a parent swimming with them. Text Box: Aqua Aerobics is a great way to get in shape while having fun. Participants will firm muscles, improve cardio-vascular fitness, flexibility and range of motion. Aqua Aerobics is a great workout option that limits the stress on joints. Classes are designed to give a full body workout and are adjustable to all athletic abilities. Whether you are a swimmer or a non-swimmer, you can enjoy the benefits of Aqua Aerobics. Text Box: Mechanical Lift Are you interested in coming to the swimming pool, but concerned about negotiating the ladder or transferring from a wheelchair? The Cascades Swim Center is equipped with portable stairs as well as a mechanical lift. Our staff has been trained to aid individuals who need assistance. Text Box: SWIM PROGRAMS Rusty HingesText Box: The Rusty Hinges class is designed for those who have arthritis, back injuries and limited ability to work out. This class helps improve flexibility as well as range of motion. You will be amazed at the benefits water provides and how good it makes you feel. The pool at the Cascade Swim Center is equipped with portable stairs, as well as a mechanical life. Please remember that a registration form with an attached doctors release must be completed before attending class. FAMILY SWIM