Text Box: SWIM PROGRAMS

CAC SWIM TEAM

CASCADE AQUATIC CLUB

 

If you want to be on a team, stay cool, and have fun then Cascade Aquatic Club is for you! The Cascade Aquatic Club operates year round providing youth swimmers with opportunities to travel and compete, develop new friendships, to achieve goals and to have fun.  CAC promotes health and fitness as well as responsibility, commitment and sportsmanship among its members.  If you are interested in trying out for the swim team come and join us at Cascade Swim Center on Fridays at 6:00 pm. To find out more, look us up on our website: www.rarpd.org/cac or contact Head Swim Coach Heather Thomas at 548-6066 for more information.

Text Box: Water Polo Class This class is an introduction to water polo. Learn the basic skills and rules to play the game. Class will include scrimmaging. Session 1: June 21st-July 6th Session 2: July 19th-August 3rd Days: Saturday & Sunday Time: 8:00 AM - 9:30 AM Grades: 6-12 Cost: $ 20.00 I/D $26.00 O/D Location: Cascade Swim Center

LAP SWIM

 

Pool lanes are designated to match each swimmer’s individual pace.  Kickboards, pull buoys, swim fins, dumb bells and aqua-joggers are available for use during lap swims at no additional charge. Just ask the lifeguard on duty.

 

A portion of the pool may be used  for other activities during lap swims.  Remember to be considerate and share lanes.   When three or more swimmers are lap swimming, all swimmers in the lane must circle swim according to ability (speed).  To “circle swim,” swim down one side of the lane and back on the other.  For Lap swim times see our schedule on Page 30.