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Text Box: Tuesdays are “Family Night” at the Cascade Swim Center. Gather up the family and bring them in for an evening of quality activities at the pool. Family night is intended to provide an opportunity for recreation as a family. No one under the age of eighteen will be admitted without a parent swimming with them.

Text Box: Aqua Aerobics is a great way to get in shape while having fun. Participants will firm muscles, improve cardio-vascular fitness, Flexibility, and range of motion. Aqua Aerobics is a great workout option that limits the stress on your joints. Classes are designed to give you a full body workout and are adjustable to all athletic abilities. Whether you are a swimmer or a non-swimmer, you can enjoy the benefits of Aqua Aerobics.

Pool Lanes are designated to match each swimmer’s individual pace.

Kickboards, pull buoys, swim fins, dumb bells, and aqua-joggers are available for use during lap swims at no additional charge. Just ask the

lifeguard on duty.

A portion of the pool may be used for other activities during lap swims.

Remember to be considerate and share lanes. When three or more swimmers are lap swimming, all

swimmers in the lane must circle swim according to ability (speed). To “circle swim,” swim down one side of the lane and back on the other. For Lap swim times see our schedule on Page 29 & 30.

Text Box: Mechanical Lift For those who are concerned about negotiating the ladder or transferring from a wheelchair? The Cascades Swim Center is equipped with portable stairs as well as a mechanical lift. Our staff has been trained to aid individuals who need assistance.