Text Box: # Text Box: 548-7275 * www.raprd.org Text Box: TAE KWON DO Join USTF/ITF certified Black Belts Eric & Samantha Gleason for a traditional Tae Kwon Do class. This is a great opportunity for those interested in self-defense, flexibility, balance, and coordination, discipline, and respect. This class will incorporate stretching, kicks, hand techniques, step sparring, patterns, and self-defense techniques (ho hi sul). All belt levels, all shapes and sizes, and all ages ranging from twelve to one hundred are welcome to attend. Younger participants may be approved by instructors. Days: Tuesday and Thursday Time: 7:00 - 8:30 pm Cost: $50.00 I/D 65.00 O/D for a 10 visit punch card Ages: 12 and up Location: Hugh Hartman Mat Room Text Box: YOUTH/ADULT PROGRAMS Text Box: LA CROSSE This league will give participants the opportunity to learn the basic knowledge, skills, and drills of what it takes to be on a Lacrosse team! This is a five week program with games being held on Saturdays. Practice days and times will be determined by the coach. PAYS ORIENTATION REQUIRED! Registration deadline is: February 15th 2008 Days: Saturdays beginning March 15th Time: 5:30 - 7:00 Cost: $85.00 I/D $110.50 O/D Ages: Middle School Students Location: Obsidian Middle School