• Recreation HOME Activity Center Toddler Programs Youth Programs Adult Programs Sports Outdoor Recreation Group Fitness Adaptive Recreation Winter/Spring Activity Guide 

RAPRD Group Fitness

We have a large variety of aerobic programs to offer individuals of all ages and fitness levels. The beauty of our programs is that you can drop-in on a class, try it out to see if that's a class for you or purchase a punch card or monthly pass and take a variety of classes to "mix-it-up" and keep yourself motivated. Click on the class name below for class details. Check out our variety of monthly passes available to you.

Click here for the Winter/Spring 2012 group fitness schedule.

Movement that Matters - For ages 50 and up.
Join certified trainer, Alicia Smith in starting a regular fitness program, a vital step in staying healthy, strong and independent. Moderate exercise maintains and improves balance, joint flexibility, bone density, strength and increases overall fitness. This class incorporates sitting and standing exercises. Great for those who have been sedentary or are returning to an exercise program after a break. Classes are held at the Redmond Senior Center, 325 NW Dogwood, Redmond. Click for details.

Zumba Gold - Ages 50 and up.
Experience the dynamic energy of Zumba in a low impact version. This class is great for active older participants or a true beginner with no previous fitness experience who wishes to add the fusion of Latin moves to their workout.
Click for details.

Fit Over 50 - Ages 50 and up.
This class incorporates strength training, core improvement, balance and stretching into your fitness program. The class is taught using stability balls, resistance bands and dumb bells.. Click for details.

PI-YO- Ages 14 and up.
Yoga Strength is a blend of Pilates and Yoga moves. Along with added strength and core conditioning, this class is designed to help with flexibility, posture and focus on the core muscles. Flexibility is the most over looked element of fitness; make it a part of your schedule. Click for details.

Powercut Plus - Ages 14 and up.
Grab your friends for a party! This weight lifting class uses free-weighs, bands, fitness balls and great music to get you through an hour of head to toe muscle work. Every class is different and all levels are welcomed. Click for details.

Step - Ages 14 and up.
Join this fun choreographed cardio workout using motivating step moves. This class is great for burning calories along with a strong focus on the core. Click for details.

Cardio Combo - Ages 14 and up.
Kick up your heart rate in this high energy class that includes various formats of cardio. You will truly be cross training with step, kickboxing and sports related intervals. Perfect for those who want to "change it up." Click for details.

Kickboxing - Ages 14 and up.
Jab, cross, hook and uppercut will be the terminology used to get your heart racing in this pre-choreographed martial arts based class. The focus of this class is cardiovascular endurance along with sections of added weights concentrating on all the upper body muscle groups. Click for details.

Latin Dance Fitness - Ages 14 and up.
This class fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. Participants achieve long-term benefits while experiencing an absolute blast in 45-minutes of calorie burning, body energizing and awe-inspiring movements meant to engage and captivate for life. Click for details.

Personal Training - Personal training offers you the opportunity to work exclusively with a Certified Trainer whose primary focus is to help you reach new heights in fitness, whatever your goals are. Each session is tailored to meet your individual goals. Personal training sessions are one hour each. Call RAPRD Activity Center to schedule a personal appointment time - 541.526.1847. Click for details.

Tai Chi - Come join us for this 8 week Tai Chi martial art course that is one of the most effective exercises to improve ones health and well being. This class consists of fluid, gentle movements that are relaxed and slow in tempo and contain inner power that strengthens the body and improves mental balance. Click for details.

Acrovision Taekwon-Do - Ages 6 and up. Taekwon-Do class taught at the RAPRD Activity Center provides an opportunity for students to train in a complete martial arts system. This class provides an opportunity for students to learn respect, Korean culture, discipline, fitness, self-defense and provides a means for enhancing self-confidence. Uniforms are required and will be available for purchase at the first class. Click for details.