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RAPRD OFFICE:
(541) 548-7275
ACTIVITY CENTER:
(541) 526-1847
CASCADE SWIM CENTER:
(541) 548-6066

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Introducing Redmond Aquatic Wellness

logoJessica Rowan and her incrediable Aquatic team are thrilled to bring this new program to you. Along with RAPRD we are launching a holistic aquatic health and fitness program, the first of its kind in Redmond. The water is an environment with unique benefits and aquatic exercise is outstandingly versatile and inclusive. Utilizing the latest in exercise to the needs of our community. In collaboration with local health benefits that aquatic activities provide available to the entire community. Whether you are looking for a low-impact cardiovascular workout, improved flexibility, balance and movement, post-op recovery, stress relief or just great whole body workout, aquatic fitness is ideal. Come by the pool and check out our new line-up of aquatic fitness programming.

RobinPlease welcome our new Aquatic Wellness Coordinator, Robin Gaudette, RN. Robin has a passion for health and fitness and over 30 years of experience helping people stay healthy, reach there fitness goals and enjoy every day of their life. RAPRD is happy to have Robin as the newest member of our aquatic fitness team. Come on by and meet Robin and try some of our new aquatic wellness programs. Come by and meet our Wellness Coordinator, Robin Gaudette, RN. Robin has a passion for health and fitness and over 30 years of experience helping people stay healthy, reach their fitness goals and enjoy every day. Come on by and meet Robin and try some of our aquatic wellness programs. If you have questions or concerns, you can contact Robin directly at robin.gaudette@raprd.org or call her at
(541) 548-6066.

POOLates
Interested in becomming a POOLatesregistered Instructor? We have an opportunity for you to become a registered POOLatesregisteredInstructor. We are introducing POOLates at the Cascade Swim Center and will be adding this class to our programming. This is your opportunity to get involved and if you have been wanting to become a certified instructor -- now is the time. Click on the logo for details.




Get Your Feet Wet
Introduction to Aquatic Wellness Days - All ages | 9:00-11:00AM | 1/8, 2/7, 3/4, 4/1, 5/6, 6/3
Have you been interested in trying aquatic aerobics but want to know more? Are you starting a new fitness regimen and want to know what aquatic wellness program best suits your needs? Bring your suit, towel and questions to the pool for one of our Introduction to Aquatic Wellness Days and learn more about your options. Our qualified staff will be on hand to answer questions and help you pick the programs that are right for you.
Hydro-Power | All Core All the Time | Sugar: Sweet Addiction
Hydro-Power | Ages 16 & UP| Saturday, January 21st | 10:00am-1:00pm - Strength training in the pool. Learn techniques of muscular strength and endurance training utilizing the amazing environment of the pool. Utilizing water and land equipment you can develop a strength based program in the pool that will be an enhancing alternative to your land based strength training program or it just may be everything you need! A $5.00 refund will be applied to your account when you attend class.

All Core All the Time | Ages 16 & UP | Saturday, February 19th | 10:00am-1:00pm - Learn about the core, its physiology and importance. This class is designed for the people who want to understand more about why "the core" is so important. Learning to train this area more effectively will support better posture, improve balance and possibly lessen pain. The seminar will utilize Pilates based techniques for strengthening core on land and in the water. A $5.00 refund will be applied to your account when you attend class.

Sugar: Sweet Addiction | Ages 12 & UP | Saturday, January 7th | 11:00am-12:30pm
- Do you crave sweets? Soft drinks? If you have ever tried to cut back on sugar but were unsuccessful, this course will help you put this target in focus. Learn what sugar is, why we crave it and how to gain control without feeling deprived. Taught by Holistic Health Coach Kristal Cozine, this is a good opportunity to arm yourself with the knowledge to obtain your goals. A $5.00 refund will be applied to your account when you attend class.
Wellness Connection
Wellness Connection - All Ages - As part of RAPRD's new Aquatic Wellness Program, all new members are offered complimentary Wellness Connection with the Aquatics Wellness Coordinator. A Wellness Connection may include a review of exercise and health history, blood pressure and heart rate, exploration of your exercise needs and goals. If so and with approval from your physician is obtained, a brief assessment may be conducted to assist in measuring improvements and helping you choose the programs at the Cascade Aquatic Center that will fit your needs.
POOLatesregistered
POOLates In the Pool | Ages 16 & UP | Friday, April 7th | 6:40-8:40pm - Effective and challenging, POOLates yis soothing to the mind, spirit and gentler on joints and muscles than land-based exercises. POOLates innovatively uses the buoyancy, resistance and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance and relax body and soul. POOLates - the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise. Join the creator of POOLates Lisa Gibson, for a preview of this wonderful fitness option in the pool that Cascade Swim Center will be adding to our programming.

POOLates Private Practice | Ages 16 & UP | Saturday, April 29th | 10:00am-1:00pm
- Love Pilates on land? You will really love our addition of POOLates into our regularly scheduled aquatics classes. Effective and challenging, POOLates is soothing to the mind, spirit and gentle on joints and muscles than land-based exercises. POOLates innovatively uses the buoyancy, resistance and gentle movement uses the buoyancy, resistance and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance and relax body and soul. POOLates is the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise. Learn the basics of Pilates theory and exercises that you can practice on your own during therapy times or to enhance your class experience.

POOLates Instructor Training | Saturday, April 8th, 8:00am-5:00pm | Sunday, April 9th, 9:00am-1:00pm - You're probably familiar with the principles of the Pilates method: centering, Precision, fluidity, breathing and concentration, combined into a mind-body program to strengthen the power house while increasing flexibility and sharpening stability, coordination and posture. Well, it's time to take Pilates to the pool! For details and requirements on becoming a POOLates Instructor, click on the logo above.

Aqua Gold | Aquatic Aerobics
Aqua Gold - Ages 10 & up | Monday-Friday | $3.00 drop-in or $35 month pass | Cascade Aquatic Center
Good health is gold...you bring your golden self and we'll supply the water and the workout. This low impact aerobics program is perfect for seniors, bodies in recovery, people with arthritis, limited mobility or who are new to aquatic exercise. This is a golden opportunity to get the physical and mental benefits of aquatic exercise in a social environment. Check monthly pool schedules for days and times.

Aquatic Aerobics - Ages 10 & up - Aqua Aerobics is a healthy way to get in shape while having fun. This is a great workout option that limits stress on joints. Classes are designed to give a full body workout and are adjustable to all athletic abilities. Whether you are a swimmer or non-swimmer, you can enjoy the benefits of Aqua Aerobics.

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