CSC Water Exercise

AQUA AEROBICS

Aqua Aerobics picture Aqua Aerobics is a healthy way to get in shape while having fun. This is a great workout option that limits the stress on joints. Classes are designed to give a full body workout and are adjustable to all athletic abilities. Whether you are a swimmer or a non-swimmer, you can enjoy the benefits of Aqua Aerobics.
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M-F 6:30-7:15AM M-F 8:30-9:10PM
M-F 9:30-10:15AM Saturday 12:00-1:00PM

RUSTY HINGES

The Rusty Hinges class is designed for those who have arthritis, back injuries and limited ability to work out. This class helps improve flexibility as well as range of motion. This class helps improve flexibility as well as range of motion. You will be amazed at the benefits water provides and how good it makes you feel. The pool at the Cascade Swim Center is equipped with portable stairs, as well as a mechanical life. Please remember that a registration form with an attached doctors release must be completed before attending class. Click for details.

M-F 7:15-8:00AM

THERAPY/WALK

Therapy/Walk is a self directed time where pool space has been set aside for you to come and stretch, walk, exercise, or meet with your physical therapist in the shallow or deep water. Take advantage of this time to rehab from an injury or build strength towards your workout goals by using the properties of the water and the soothing aquatic environment to your advantage.

SIMPLE BENEFITS OF WATER EXERCISE

· Increased: Strength, flexibility, energy, range of motion, muscle tone, oxygen/circulation, endurance, balance, coordination, self esteem, safety, and enjoyment of life.

· Decreased: Stress, blood pressure, tension, weight, pain, body fat, impact on joints, and risk of injury.

· Exercise is easier and less painful when supported by water making movement ranging from the simple to those nearly impossible on land achievable.

· The buoyancy of the water helps protect your joints from impact that is usually associated with exercising on land.

· Water provides twelve percent more resistance than movement on land – without the gravitational stress and pain.

WATER ADDS RESISTANCE and STRENGTH

The resistance of water is perfect for a strength-training workout and is generally twelve times greater than air. Instead of weights and a weight room, the water itself provides challenge. An easy way to create resistance in the water is to cup your hands and push or pull water away from you; depending on the force exerted, the speed of movement, and the surface area presented the range of resistance obtainable will adjust. Water surrounds you during the entire exercise routine so resistance is three-dimensional; movement in one direction meets with equal distance in the opposite direction and encourages muscle balance and parity. Hand paddles, floatation bar bells, or other specific equipment created for opposition in the water can also aid in increasing the intensity and work load of your workout.

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