LAP SWIM

Lap swim is intended for individuals striving for fitness and skill improvement. Pool lanes are designated to match each swimmer's individual pace. Swim equipment is available for use at no additional charge, just ask the Lifeguard on duty. A portion of the pool may be used for other activities during lap swim. Remember to be considerate and share lanes. When 3 or more are lap swimming, all swimmers in the lane must circle swim according to speed. To "circle swim", please swim counter clockwise whenever more than two persons are in a lane.  Stop at the walls only and move out of the way of oncoming swimmers. All ages Welcome. Click for details.

M-F  5:00-6:25AM                            Saturday  4:00-5:00PM
M-F  8:00-9:25AM                            Sunday    11:00-12:45PM
M-F  11:15AM-12:15PM                  
M-F  6:35-7:20PM

MASTERS SWIM

This is a coached adult fitness swimmer (18 years & up) opportunity that can challenge you in your fitness and competitive goals. Workouts often require the ability to swim 500 meters or more.

The head coach of our program, Bob Bruce, comes in on Tuesday mornings, from Bend, to provide you with some specific instruction.  Bob is the founder and operator of COMA, Central Oregon Masters Aquatics, and has coached swimming for more than 40 years with outstanding experience and achievement at all levels.  As a swimmer in this program you can get on Bobs email list and receive written workouts for the days of the week he is not here, competition schedules, and swimming tips.  If competition is your goal there are many opportunities to race in swim meets, open water races and triathlons.  Although Masters swimming was first started to provide competitive opportunities for adults, racing is not required.

Some of the additional benefits of swimming Masters with us are:
    * Getting Fit
    * Improving strength and tone
    * Improving technique
    * Learning new strokes and techniques
    * Making new friends
    * Looking good
    * Having fun
Click for details.

Tuesday         5:00-6:25AM (with coach)
M, W, TH, F    5:00-6:25AM (without coach, workout and distance swim)